Best Healthy Late Night Snacks


Welcome to a delightful culinary journey focused on satisfying those post-dinner cravings. We all know that feeling—the satisfying fullness after a delicious dinner, yet a tiny corner of our stomach whispers for a little more indulgence. That’s where Healthy Late Night Snacks come into play, offering a tempting array of options to cap off your evening with a burst of flavor and comfort. In this article, we’ll explore a handpicked selection of the finest Healthy Late Night Snacks, perfect for those seeking a delightful way to round off their day with a touch of sweetness or a savory bite. Whether you’re looking for healthy alternatives or indulgent treats, we’ve got you covered. Let’s dive into the world of after-dinner delights and elevate your post-dinner experience to a whole new level.

After a hearty dinner, there’s something magical about that moment when you settle into your favorite spot, ready to unwind and treat yourself to carefully chosen Healthy Late Night Snacks. It’s a ritual that transcends cultures, bringing joy and contentment with every bite. Whether you’re seeking a light refreshment or a decadent dessert, Healthy Late Night Snacks provide the perfect opportunity to indulge your taste buds and enjoy the lingering flavors of the meal. In this blog post, we’ll guide you through a curated collection of the best Healthy Late Night Snacks, carefully curated to elevate your evenings and leave you with a sense of culinary satisfaction. Join us as we explore a delightful array of options that are sure to tickle your taste buds and make your after-dinner moments truly memorable.

Chia, Almond, and Cacao Energy Balls


  • 1/2 cup almonds
  • 1/4 cup chia seeds
  • 1/4 cup cacao powder
  • 10-12 Medjool dates, pitted
  • 1-2 tablespoons maple syrup or honey (optional, for added sweetness)
  • 1/2 teaspoon vanilla extract
  • A pinch of salt
  • Desiccated coconut or cacao powder for coating (optional)


  1. Prepare the Almonds:
    Begin by toasting the almonds in a dry skillet over medium heat for about 3-5 minutes, or until lightly browned and fragrant. Allow them to cool before using.
  2. Soak the Dates:
    Place the pitted Medjool dates in warm water and let them soak for about 15-20 minutes to soften.
  3. Blend Almonds and Chia Seeds:
    In a food processor, combine the toasted almonds and chia seeds. Pulse until you achieve a coarse texture, ensuring there are still small almond pieces for crunch.
  4. Add Remaining Ingredients:
    Drain the soaked dates and add them to the almond-chia mixture in the food processor. Add cacao powder, maple syrup (or honey), vanilla extract, and a pinch of salt.
  5. Blend to Form a Dough:
    Blend all the ingredients until they come together to form a sticky dough-like mixture. If the mixture is too dry, you can add a little water, one tablespoon at a time, until the desired consistency is achieved.
  6. Form the Balls:
    Using your hands, take small portions of the mixture and roll it into bite-sized balls.
  7. Coat the Balls (Optional):
    If desired, roll the energy balls in desiccated coconut or cacao powder for an extra layer of flavor and presentation.
  8. Chill and Serve:
    Place the energy balls in an airtight container and refrigerate for at least 30 minutes before serving. Enjoy these healthy and delicious chia, almond, and cacao energy balls as a post-dinner treat, a snack on the go, or a quick energy boost during the day.

These energy balls can be stored in the refrigerator for up to two weeks, making them a convenient and nutritious snack for whenever you need a burst of energy.

2-ingredient Banana Soft Serve


  1. 4 ripe bananas, peeled, sliced, and frozen
  2. 2 tablespoons of almond milk (or any preferred milk)


  1. Prepare the Bananas: Start by peeling ripe bananas and slicing them into small pieces. Place the banana slices on a parchment paper-lined tray or plate and freeze them for at least 2-3 hours or until they are completely frozen.
  2. Blend the Bananas: Once the banana slices are frozen, transfer them to a blender or food processor. Add the almond milk to the blender.
  3. Blend to a Smooth Consistency: Blend the frozen banana slices and almond milk until smooth and creamy. You may need to stop and scrape down the sides of the blender or food processor a few times to ensure even blending.
  4. Adjust the Consistency (Optional): If the soft serve is too thick, you can add a little more almond milk, one tablespoon at a time, and blend until you achieve the desired consistency.
  5. Serve and Enjoy: Scoop the banana soft serve into bowls or cones. You can top it with your favorite toppings like chopped nuts, fresh berries, shredded coconut, or a drizzle of honey.
  6. Store Any Leftovers: If you have any leftover banana soft serve, you can store it in an airtight container in the freezer. Allow it to thaw for a few minutes before serving again.

This 2-ingredient banana soft serve is a guilt-free, dairy-free, and naturally sweetened dessert that’s perfect for a healthy after-dinner treat!

Goat Cheese and Salami Stuffed Dates


  • 12 large Medjool dates, pitted
  • 4 oz (113g) goat cheese, softened
  • 6 slices of nitrate-free salami, thinly sliced
  • 1 tablespoon honey (optional)
  • Fresh thyme leaves for garnish (optional)


  1. Preheat the Oven: Preheat your oven to 350°F (175°C) to prepare for roasting the stuffed dates.
  2. Prepare the Dates: Carefully slit each date lengthwise using a knife and remove the pit, creating a pocket for the stuffing. Be gentle to avoid tearing the dates.
  3. Stuff the Dates: Fill each date with a small amount of softened goat cheese, spreading it gently inside the pocket of each date.
  4. Add Salami: Take a slice of salami and cut it into smaller pieces to fit inside the date. Carefully stuff each date with a slice of salami.
  5. Arrange and Bake: Place the stuffed dates on a baking sheet lined with parchment paper and bake in the preheated oven for about 8-10 minutes, or until the dates are slightly caramelized and the cheese is softened.
  6. Optional Honey Drizzle: If desired, drizzle a touch of honey over the stuffed dates to add a hint of sweetness and balance out the flavors.
  7. Garnish and Serve: Remove the dates from the oven and let them cool slightly. Garnish with fresh thyme leaves for a pop of color and added flavor. Serve warm and enjoy this delightful, healthy after-dinner snack!

These goat cheese and salami stuffed dates are a fantastic blend of sweet and savory, providing a delightful balance of flavors while incorporating healthy ingredients. Perfect for an after-dinner snack or even as an appetizer for gatherings!

Warmed Spiced Olives


  • 2 cups mixed olives (green, Kalamata, etc.), pitted and drained
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • 2 cloves garlic, thinly sliced
  • Zest of 1 lemon
  • Juice of 1/2 lemon
  • Fresh parsley for garnish, chopped
  • Salt to taste


  1. Prepare the Olives: Start by draining and rinsing the olives to remove excess salt. If the olives have pits, carefully remove them.
  2. Preheat the Oven: Preheat your oven to 350°F (175°C).
  3. Combine the Spices: In a bowl, mix together the dried oregano, dried thyme, smoked paprika, and red pepper flakes. Set aside.
  4. Toss the Olives: Place the drained olives in a mixing bowl. Drizzle with the extra virgin olive oil, ensuring the olives are evenly coated.
  5. Add the Spices and Aromatics: Sprinkle the spice mixture and sliced garlic over the olives. Toss to combine, ensuring the olives are well coated with the spices and garlic.
  6. Zest and Lemon Juice: Add the lemon zest and squeeze the juice of half a lemon over the olives. Mix well to distribute the flavors evenly.
  7. Transfer to Baking Dish: Transfer the seasoned olives to a baking dish, spreading them out in a single layer.
  8. Bake the Olives: Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the olives are warmed through and slightly shriveled.
  9. Garnish and Serve: Remove from the oven and garnish with chopped fresh parsley. Taste and adjust salt if needed. Serve warm.

Enjoy these warmed spiced olives as a healthy and flavorful after-dinner snack, perfect for sharing with friends and family over a cozy evening.

Vanilla Butter Anchovy Toasts

Indulging in a nutritious after-dinner snack can be both satisfying and delightful. One such option is Vanilla Butter Anchovy Toasts—a unique blend of healthy fats, protein, and a touch of sweetness that will tantalize your taste buds. This recipe offers a twist on the classic toast by combining the umami richness of anchovies with the creamy essence of vanilla-infused butter. Perfect for those looking to enjoy a guilt-free and wholesome post-dinner treat, these toasts are sure to become a cherished favorite.


  • 4 slices whole grain bread
  • 4 anchovy fillets, packed in olive oil
  • 1 tablespoon unsalted butter, softened
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon chia seeds (optional)
  • Fresh parsley leaves for garnish
  • Salt and freshly ground black pepper to taste


  1. Prepare Vanilla Butter Mixture: In a small bowl, combine the softened butter and pure vanilla extract. Mix well until the vanilla is evenly distributed throughout the butter. Set aside.
  2. Toast the Bread: Toast the slices of whole grain bread until golden and crisp. Once toasted, let them cool slightly.
  3. Spread Vanilla Butter: Spread the vanilla butter mixture evenly on each slice of toasted bread.
  4. Top with Anchovy Fillets: Place one anchovy fillet on each slice of toast, gently pressing them into the butter to secure.
  5. Season and Garnish: Sprinkle a pinch of salt and freshly ground black pepper over the anchovy fillets. If desired, sprinkle chia seeds for an additional nutritional boost. Garnish with fresh parsley leaves.
  6. Serve and Enjoy: Arrange the Vanilla Butter Anchovy Toasts on a serving platter and serve immediately. These toasts are a delightful blend of savory and sweet, offering a healthy and unique twist to your post-dinner snack routine.

Enjoy these Vanilla Butter Anchovy Toasts as a satisfying after-dinner snack that combines the unexpected flavors of vanilla and anchovy while providing essential nutrients and keeping your meal light and nutritious.


Finding the perfect after-dinner snacks can elevate your evening and add a delightful conclusion to a satisfying meal. Whether you’re craving something sweet, savory, or a combination of both, the array of options available ensures there’s something to suit every taste and dietary preference. Remember to strike a balance between indulgence and nutrition, opting for wholesome choices that won’t weigh you down but will leave you feeling content and ready to relax after a delicious dinner. From fruits and nuts to yogurt parfaits and a selection of cheese, embrace the pleasure of a carefully chosen after-dinner snack to complete your dining experience on a truly satisfying note.

Incorporating well-chosen after-dinner snacks into your routine can be a simple yet meaningful way to promote overall well-being and culinary enjoyment. Whether you prefer light options like a fruit salad or more indulgent treats such as dark chocolate-dipped strawberries, these post-dinner delights can be a satisfying addition to your evening ritual and when the morning comes, you can try these Quick and Healthy Breakfast Ideas. By being mindful of portion sizes and choosing snacks that align with your dietary goals, you can savor the flavors, textures, and aromas of these after-dinner delights guilt-free, enhancing your dining experience and leaving you with a sense of culinary satisfaction. So, the next time you conclude a delightful dinner, consider exploring the world of after-dinner snacks and discover the perfect complement to your meals.

Summer Thatcher
Summer Thatcher
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